You have the right to feel safe in school.
>If you are being bullied:
You need to seek help from an adult. Websites and books provide some basic information, but you really need to discuss this problem with your parents/guardians and your teacher, counselor or principal. They can help you deal with this problem, and develop a plan to help prevent future problems from happening.
Note: Be careful with information and stories offered by well-intentioned friends or irresponsible adults. Sometimes they may make things worse by suggesting that you do something that "worked for them" (that may or may not be factual). Not every "fight" ends with the underdog winning.*(see note under "If you are being attacked" below)
>If you have been bullied:
1. Tell an adult what has happened. Talk with your parents/guardians and school officials. Trying to solve this as a group takes some of the pressure and worry off of you. You will feel better just talking about the problem to someone who cares!
2. Avoid the bully and his/her friends if possible until the problem is solved. Stay away from isolated areas in the building.
3. Eat lunch, go to the restroom and walk with a group (friends, if possible) to school and when going to the bus or walking home. There is some safety in numbers, and some bullies don't like lots of non-friendly or adult witnesses to their bullying. If you don't have many friends in some areas (e.g., in your grade, in your classes, at your school, around your neighborhood), try to make some by being friendly.
4. Let the school officials sort the problem out and develop a plan to help you and the others that are victimized by the bully. It is their job to help keep you safe. But they can only help if you tell them. Remember: "Tattling" and "asking for help" are not the same.
5. If the adults do their job, in most cases, the problem can be resolved. This problem won't last forever.